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Submitted By SRC on Monday, June 11, 2018 (493 views)
Have you found yourself wondering what to do during the Ringette off-season?  

The long term athlete development model (LTAD) identifies the need to do a variety of physical activities and sports to achieve one’s potential. This is developed from an approach termed “periodization” that involves cycling the total time spent in exercise, the intensity, and the type of exercise, leads to better performances.  


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Full CalendarSchedule for the Next 5 Days
SundayMondayTuesdayWednesdayThursday
U10 Ice Hawks
12:00 PM-1:00 PM
Practice
U12 Ice Hawks
1:00 PM-2:00 PM
Practice
U14 Ice Hawks
2:00 PM-3:00 PM
Practice
U16 Ice Hawks
3:00 PM-4:00 PM
Practice
U19 Ice Hawks
4:00 PM-5:00 PM
Practice
U19 Ice Hawks
7:45 PM-9:15 PM
Fitness
U16 Ice Hawks
5:00 PM-6:00 PM
Practice
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Category Record
Upcoming Games
  • Fri
    Feb 08
    9:15 AM
    U12 Ice Hawks
    at Nepean - G
    Goulbourn Rec Centre - B
  • Fri
    Feb 08
    9:30 AM
    U14 Ice Hawks
    vs. Arnprior
    Kanata Rec Centre - B
  • Fri
    Feb 08
    10:30 AM
    U16 Ice Hawks
    vs. West Ottawa
    Kanata Rec Centre - B
  • Fri
    Feb 08
    12:00 PM
    U19 Ice Hawks
    at Oshawa
    Goulbourn Rec Centre - A
  • Fri
    Feb 08
    1:00 PM
    U10 Ice Hawks
    vs. Burlington
    Johnny Leroux Stittsville Community Arena
  • Fri
    Feb 08
    3:00 PM
    U12 Ice Hawks
    vs. Metcalfe
    Richmond Memorial Community Centre
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Printed from saultringette.com on Sunday, January 20, 2019 at 7:28 PM