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Submitted By SRC on Monday, June 11, 2018 (214 views)
Have you found yourself wondering what to do during the Ringette off-season?  

The long term athlete development model (LTAD) identifies the need to do a variety of physical activities and sports to achieve one’s potential. This is developed from an approach termed “periodization” that involves cycling the total time spent in exercise, the intensity, and the type of exercise, leads to better performances.  


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Printed from saultringette.com on Monday, July 16, 2018 at 4:36 AM