Submitted By SRC on Monday, June 11, 2018 (162 views)
Have you found yourself wondering what to do during
the Ringette off-season?
The long term athlete development model (LTAD) identifies
the need to do a variety of physical activities and sports to achieve one’s
potential. This is developed from an approach termed “periodization” that
involves cycling the total time spent in exercise, the intensity, and the type
of exercise, leads to better performances.
Read More